Resting Heart Rate Chart. Home > Fitness Testing > Resources > Heart Rate > Resting > Chart.

A normal resting heart rate can range anywhere from 4. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. This. is due to the heart getting bigger and stronger with exercise, and getting more efficient at pumping blood around. If you have any concerns about the functioning of your heart, you should consult a doctor who can examine you personally and give their expert opinion.

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Don't rely on comments and feedback here as medical advice. Heart Rate and Fitness Chart. These ratings provide only a generalization of you fitness and health, there are many other factors which may account for variations in heart rate such as medications, illness and stress. For a true measure of resting heart rate, it is important for the measurement to be taking accurately and under the best resting conditions. There is more information and instructions on how and when to measure resting heart rate. Fitness can also be assessed by measuring heart rate during exercise, which is a better measure of fitness. If you have any questions, you should check out the Resting Heart Rate FAQ.

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Resting Heart Rate for MENAge. Athlete. 49- 5. 54. Excellent. 56- 6. Good. 62- 6. 56. 2- 6. Above. Average. 66- 6.

Average. 70- 7. 37. Below. Average. 74- 8.

Poor. 82+8. 2+8. 3+8. Resting Heart Rate for WOMENAge. Athlete. 54- 6. 05. Excellent. 61- 6.

Good. 66- 6. 96. 5- 6. Watch Little Malcolm HD 1080P here. Above. Average. 70- 7. Average. 74- 7. 87.

Below. Average. 79- 8. Poor. 85+8. 3+8. 5+8. Related Pages. Old Comments> See More Comments.